Spring Day Yoga

2 September 2018 by Rudi Maritz

We would like to thank everyone who came to our spring yoga flow class on Saturday, 1 September 2018, at Body Works Gym in Vaalpark. We appreciate the support and we look forward to seeing you on your mats every second Saturday. Please make sure to keep an eye on our website under events for our upcoming dates as well as on our Facebook Page.

This weekend we focused alot on Sun Salutation A, a foundational sequence we use to build our sequences in a Vinyasa class. Below are the poses that make up Sun Salutation A.

Images copyright Tummee.com